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Posted on December 6, 2018November 1, 2023 by admin

Good Mood Foods No. 4 – Turkey

Turkey, as well as being the leanest meat, contains high levels of Tryptophan, an amino acid that helps boost dopamine and serotonin in the brain.

This creates feelings of wellbeing and relaxation, which help you sleep better and can even help increase your tolerance to pain.

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