London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Sometimes being happy and feeling fulfilled can take a little time… My experience with clients has often shown there is a strong connection to finding your life purpose, and creating the life or environment you want to live in. Finding your purpose increases your sense of happiness and wellbeing.
Christmas is a joyful time and often a welcome break from work but it can also be a spiritually and energetically draining time. At Christmas, we sometimes find ourselves interacting with difficult people which brings the buried resentments and emotional struggles of toxic relationships to the surface.
Christmas is a time of joy but for many of us, Christmas can also be a time of stress and unhappiness. By identifying holiday pressure points, you can use some easy techniques to navigate Christmas stress.
Now that we have emerged from lockdowns and are circulating a lot more freely than we have done since winter 2019, we are more susceptible to catch colds and flu. We haven’t been gathering together, due to being in lockdown the whole of last winter, and this will cause problems for our immune system because…
“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or…
In the current crisis of the pandemic, Coronavirus (COVID-19), I’ve put together a number of credible tips and information that have come from the doctors in China recently.The virus is characterised by the creation of thick mucus that solidifies to obstruct and block the airways and lungs. For medicine to work and to be effective,…
Scientists have discovered that broken DNA builds up in brain cells in the daytime and repair work reverses the damage only during sleep. I am not surprised by yet another study that shows us how important it is to get a good night’s sleep. The health industry is now obsessed with sleep aids and I…
The quick answer is no, you do not need to calorie count to be healthy. Although it is still pushed as part of a weight loss tool, the way we eat and our understanding of how calories are used in the body has substantially changed. Listed below are a number of factors that render calorie…
This is great news because research offers insight on how we can nourish our endocannabinoid system (a biological system made up of neurotransmitters that bind to cannabinoid receptors in the brain and other areas of the central nervous system) with foods already in use. These won’t hurt our pockets or leave us open to some…
Since last year, I’ve noticed a new product in the tinned fish aisle at the local supermarket – skinless, boneless sardines and mackerel! What a shocker… The nutritional value of these powerhouse tins is well documented; they’re packed with protein, rich in omega-3 fatty acids, B12 and selenium, all of which help the body to…