London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a…
Jacqueline Harvey would like to present the CCH Live Wellness Hub.The Wellness Hub is a one-stop wellbeing space to cope with the demands of modern life – providing information, support and advice to improve the health and wellbeing of the CCH Live community.Through the CCH Live Wellness Hub you will get the opportunity to explore…
Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together…
Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing with worry. This shortness in breath can disrupt the amount of…