As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…
Category: Personal Development
Caring for Carers – Free CCH Live Consultation for NHS workers
CCH Live Wellness Hub with Jacqueline Harvey
Jacqueline Harvey would like to present the CCH Live Wellness Hub.The Wellness Hub is a one-stop wellbeing space to cope with the demands of modern life – providing information, support and advice to improve the health and wellbeing of the CCH Live community.Through the CCH Live Wellness Hub you will get the opportunity to explore…
5 Wellness Tips to Boost Your Mood in Lockdown
During the current lockdown and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your…
New edition of Body Cycles – New Year Wellness inspiration!
I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.
London Winter Workouts: How to Stay Safe and In Shape During The Colder Months
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…
My Top Websites for Leading A Healthy Lifestyle
The internet is a wonderful thing. It has completely transformed the way that we live and work; making us more connected and allowing access to an unparalleled wealth of information. The internet provides a great resource for the information necessary to change the way that we live our lives. As a lifestyle consultant and personal…
Is Winter Really A Good Time to Diet?
Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
Can You Really Have a Healthy Christmas?
Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
What To Look For In A Personal Trainer
As a lifestyle and fitness consultant, I have provided personal training services to private and celebrity clients for over 15 years, both individually and with my company Crystal Clear Health. Finding a personal trainer that’s right for you can be a daunting task. Wherever you are located, these key points can assist you in choosing…