The internet is a wonderful thing. It has completely transformed the way that we live and work; making us more connected and allowing access to an unparalleled wealth of information. The internet provides a great resource for the information necessary to change the way that we live our lives. As a lifestyle consultant and personal…
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New Year, New You? How to Turn Your Health Around in 2015
The arrival of the New Year often gives people the push to try and turn their lives around, and for many of us, our New Year’s resolutions focus on ways we can change our lives in order to ensure that we become healthier. Making resolutions at the beginning of the year
Is Winter Really A Good Time to Diet?
Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
London Personal Trainer | Exercising outdoors in London
Why you should try exercising outdoors in London throughout the yearAnyone that knows me and my philosophy towards health and fitness will know that I have always been a vocal supporter of regular gym attendance. As a personal trainer
How to Have a Healthy Christmas Part II
Winter can be one of the most difficult seasons for us to maintain health. The combination of the cold weather and long nights dissuade many of us from exercising and instead we choose to remain in the warmth of our homes, often in front of the television. Christmas and the festive season can prevent many…
Can You Really Have a Healthy Christmas?
Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
What Is a Lifestyle Consultant and How Can They Help You?
In my last blog post, I explored the essence of what it means to be a personal trainer and how to go about choosing the right personal trainer for you. While personal trainers are becoming commonplace and popular in both public and private gyms all across the country,
What To Look For In A Personal Trainer
As a lifestyle and fitness consultant, I have provided personal training services to private and celebrity clients for over 15 years, both individually and with my company Crystal Clear Health. Finding a personal trainer that’s right for you can be a daunting task. Wherever you are located, these key points can assist you in choosing…
Six Authors Who Inspire Me | Jacqueline Harvey
As an author, I have always been an incredibly vociferous reader and lover of the written word. I find that the written word in all its forms; whether through novels, non-fiction, poetry or journalism, is an important and integral part of my journey as a writer. Reading the works of great writers is important to…
Are We Finally Falling Out Of Love With Fast Food?
As a personal trainer/fitness and lifestyle consultant, I have always been incredibly interested in the eating and dietary habits of society, as well as the implications that these habits have on our health and wellbeing. One of the biggest dietary changes that my generation experienced was the rise of fast food. Since the UK’s first…