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The Carbohydrate Myth – Are Carbs Bad to Eat?

With the backlash against so-called “clean eating”, where whole food groups are labelled good and bad, a more common-sense anti-fad approach has been gaining strength.  Not only are these fads depriving us of necessary nutrients, at their worst they can be downright dangerous. Without carbs for fuel, in extreme cases, the body becomes catabolic, meaning…

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