London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
With the backlash against so-called “clean eating”, where whole food groups are labelled good and bad, a more common-sense anti-fad approach has been gaining strength. Not only are these fads depriving us of necessary nutrients, at their worst they can be downright dangerous. Without carbs for fuel, in extreme cases, the body becomes catabolic, meaning…
Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and…
Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort! Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.
No fruit in my mind embodies the changing seasons as well as the blackberry. Now at their sweetest, they’re the perfect ingredient to spotlight on this first day of Autumn.
For my first Ingredient Spotlight post, I celebrate the humble cucumber! I highlight some of its health properties and reveal some of my favourite recipes, giving you new ideas on how to include delicious, healthy and seasonal produce into your diet.
Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…