London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
Diabetes is a chronic illness that causes a person’s blood sugars to become too high; there are two main types – Type 1 and Type 2. The hormone called insulin controls the level of sugar in the blood and the pancreas produces this hormone. Type 2 diabetes is a more common lifestyle illness that can…
The relationship between fitness and mental health is very important, with exercising, workout sessions, and fitness trainings providing many benefits for our mental health and emotional wellbeing. Many animals in their natural habitat move much more than us as part of their everyday life, but we as a species have become too sedentary. Incorporating movement…
Antony Beeston is a CCH Live personal trainer and life coach. He has a vast amount of experience, ranging over 19 years, in the varied fields of fitness, life coaching, nutrition, diet, injury rehabilitation, exercise and weight training.Antony says, “I’ve always understood that a person’s choice to use a personal trainer is actually a choice…
Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels.It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your impatience,…
By Raewyn Guerrero This year has been a rollercoaster for all of us, with confusing messages about what we can do to stay healthy. The good news is that there is more that you can do beyond wearing a mask or physical distancing. Now that we’re 6 months into the pandemic, there is a LOT that…
CCH Live Wellness HubJoin the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and AnxietyDo you feel a change in mood during autumn?Are you struggling with your inner health during the pandemic?Join the CCH Live Wellness Hub to discover the best tips from wellness expert Jacqueline Harvey, in order…
Continue the Discussion: Fitness Preparation for Your Health this Autumn – Part 2Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Join us for the…
Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…
Join the next Wellness Hub’s Discussion: Fitness Preparation for Your Health this Autumn – Part 1Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Discover…