London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Winter can be one of the most difficult seasons for us to maintain health. The combination of the cold weather and long nights dissuade many of us from exercising and instead we choose to remain in the warmth of our homes, often in front of the television. Christmas and the festive season can prevent many…
Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
In my last blog post, I explored the essence of what it means to be a personal trainer and how to go about choosing the right personal trainer for you. While personal trainers are becoming commonplace and popular in both public and private gyms all across the country,
As a lifestyle and fitness consultant, I have provided personal training services to private and celebrity clients for over 15 years, both individually and with my company Crystal Clear Health. Finding a personal trainer that’s right for you can be a daunting task. Wherever you are located, these key points can assist you in choosing…
As an author, I have always been an incredibly vociferous reader and lover of the written word. I find that the written word in all its forms; whether through novels, non-fiction, poetry or journalism, is an important and integral part of my journey as a writer. Reading the works of great writers is important to…
As a personal trainer/fitness and lifestyle consultant, I have always been incredibly interested in the eating and dietary habits of society, as well as the implications that these habits have on our health and wellbeing. One of the biggest dietary changes that my generation experienced was the rise of fast food. Since the UK’s first…
I recently read an interesting article on the Guardian’s website by Suzanne Moore on the topic of “mindfulness” and its place in contemporary, Western society. Moore argues that mindfulness in contemporary society has been simplified and commodified to the extent where many people see mindfulness as simply the practice of ‘not thinking’. Moore also believes…
Here is a video of me discussing my food and fitness philosophy, as well as my book ‘Your Health is Your Wealth’ on Meet The Authors.Click here to see the video
Over the past few years food companies and their marketing departments have been rushing to espouse the supposed extraordinary health and nutritional benefits of their products. Many of them they have handily taken to referring to them as ‘superfoods’ that will have enormous benefits
I was recently, privileged to be invited onto the American based radio station, eWomenNetwork for a wonderful interview with Shirley Palmer on her weekly show. I had a great discussion with Shirley and