I had such a funny experience this morning; I had to share it with you all. One of the questions I’m generally asked by people wanting to know about meditation is why do you meditate? And 20 years down the line, I think my experience this morning partly answers this. Many spiritual adepts may spout…
New Year Resolutions – hopes & dreams!
It’s that time of the year again, when we feel a strong urge to try something new, expand our horizons or get down to making those changes we have always wanted. One of the first steps in this process is reviewing our commitment to our goals. Many of us have good intentions but sadly all…
Relax into winter!
It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…
Farewell London 2012
Avoid summer burnout!
Summer lovin’ . . .
Spring training
Final cold snap . . .
Happy New year . . .
Winter warmers . . .
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This month began on a high following the birthday celebrations of my 80-year-old Mum! Considering she had a health scare a few weeks earlier, I’m happy to report she was in fine form, surrounded by her brood of eight children, eight grandchildren and various in-laws – it was wonderful for the whole family to show…