London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Healthy fats found in oils such as cod liver, olive, rapeseed, coconut, and linseed all contain essential fatty acids which heal the body, cool inflammation, and lower bad cholesterol.They also improve the feeling of satiety and improve mood stability, brain function, and feelings of wellbeing.
Meditation can train the body to not trigger the fight or flight response. Once it is triggered it is very difficult to pull it back. It also promotes feelings of well-being and harmony.