London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Healthy fats found in oils such as cod liver, olive, rapeseed, coconut, and linseed all contain essential fatty acids which heal the body, cool inflammation, and lower bad cholesterol.They also improve the feeling of satiety and improve mood stability, brain function, and feelings of wellbeing.
Dance or Zumba classes are not only fun, releasing dopamine and serotonin, but they also have the added advantage of enhancing cognitive function.Hatha and Iyengar yoga are also brilliant as they can tone and strengthen the body while calming the mind and mood.