Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
Category: Mindfulness
How to Have a Healthy Christmas Part II
Winter can be one of the most difficult seasons for us to maintain health. The combination of the cold weather and long nights dissuade many of us from exercising and instead we choose to remain in the warmth of our homes, often in front of the television. Christmas and the festive season can prevent many…
Can You Really Have a Healthy Christmas?
Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
What To Look For In A Personal Trainer
As a lifestyle and fitness consultant, I have provided personal training services to private and celebrity clients for over 15 years, both individually and with my company Crystal Clear Health. Finding a personal trainer that’s right for you can be a daunting task. Wherever you are located, these key points can assist you in choosing…
Six Authors Who Inspire Me | Jacqueline Harvey
As an author, I have always been an incredibly vociferous reader and lover of the written word. I find that the written word in all its forms; whether through novels, non-fiction, poetry or journalism, is an important and integral part of my journey as a writer. Reading the works of great writers is important to…
Can Mindfulness Help Us To Make The World A Better Place?
I recently read an interesting article on the Guardian’s website by Suzanne Moore on the topic of “mindfulness” and its place in contemporary, Western society. Moore argues that mindfulness in contemporary society has been simplified and commodified to the extent where many people see mindfulness as simply the practice of ‘not thinking’. Moore also believes…
2014: Time to Ride out for the Year of the Horse
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
Summer Boost – No Burn
Who would have thought that our summer would turn out to be such a sizzler and I must say its brilliant to see such a positive mood in old London town. Enough though the heat is welcome, we still need to be careful with our health and make sure that with all the excitement we…
Highest Point of the Spiritual Calendar – Grand Trine in Water!
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
Climate change . . .
Needless to say, the weather in the UK over the spring left much to be desired – yo-yoing from winter to summer within 24 hours and opening our bodies to more chills, cold and flu as well as chaotic eating patterns; we’ve really not had a chance to climb into