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Festival of Inspiration

On the 10th of November I attended The Stylist Festival of Inspiration at Olympia.It was a fun and wonderful morning out of the office with Elena Shchukina, and it really helped us to look outwards from our world and imagine other possibilities outside of our creative box.It really lived up to our expectations! View fullsize…

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Summer Workout Cool Down Tips

Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…

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2017 UPDATE

An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.

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2014: Time to Ride out for the Year of the Horse

Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually

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