The calendar, newspapers and media are all saying spring has arrived – just try telling the weather to catch up! The recent freezing snap has really made us all want to shrivel back indoor under the duvet… But don’t be fooled this situation will turn around in
Category: Mindfulness
Spiritual High Way – 2013 Year of the Snake
Big changes this weekend as we launch into the Chinese Year of the Snake (Taurus is the western equivalent.) Some of you may already be experiencing the shift in flow from speed to a more comfortable and stable pace – the only but and it’s a really big one is that the universe is about…
Walking in Light …
I had such a funny experience this morning; I had to share it with you all. One of the questions I’m generally asked by people wanting to know about meditation is why do you meditate? And 20 years down the line, I think my experience this morning partly answers this. Many spiritual adepts may spout…
New Year Resolutions – hopes & dreams!
It’s that time of the year again, when we feel a strong urge to try something new, expand our horizons or get down to making those changes we have always wanted. One of the first steps in this process is reviewing our commitment to our goals. Many of us have good intentions but sadly all…
Relax into winter!
It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…
Avoid summer burnout!
The big shift out of town has started as many of us head off on our annual trips to the sun to catch up and bond with friends and family, while in London many visitors are getting the opportunity to experience the city in all its glory during the Olympic month. During these festive times,
Autmn glow . . .
Difficult as it may be to believe, another summer bites the dust and we’re in one of my best seasons of the year – autumn. I love the coolness after months of heat management and the general buzz that comes with September … it must be the back-to-school vibe of getting down to seriou
Reasons to be cheerful … spring is in the air!
Yes, we’re at the end of yet another hard winter and what a relief – time to start getting into shape for the summer fun and holidays. I’m celebrating with a beach trip next week!Now is the time to change your diet by eating lighter foods such as more green vegetables and fruit as well…