I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.
Many thanks to everyone who attended my sold-out talk at 12 Hay Hill on stress and professional burnout! I received great feedback from the audience and truly appreciated the support provided from Hay Hill. It’s a lovely club.It is always a rewarding experience to discuss and provide strategies for those who need to manage stress.
Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually