Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
Category: Seasonal Health
Summer Boost – No Burn
Who would have thought that our summer would turn out to be such a sizzler and I must say its brilliant to see such a positive mood in old London town. Enough though the heat is welcome, we still need to be careful with our health and make sure that with all the excitement we…
Highest Point of the Spiritual Calendar – Grand Trine in Water!
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
Climate change . . .
Needless to say, the weather in the UK over the spring left much to be desired – yo-yoing from winter to summer within 24 hours and opening our bodies to more chills, cold and flu as well as chaotic eating patterns; we’ve really not had a chance to climb into
London Training: Don’t be fooled – Spring is here at last!
The calendar, newspapers and media are all saying spring has arrived – just try telling the weather to catch up! The recent freezing snap has really made us all want to shrivel back indoor under the duvet… But don’t be fooled this situation will turn around in
Relax into winter!
It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…
Avoid summer burnout!
The big shift out of town has started as many of us head off on our annual trips to the sun to catch up and bond with friends and family, while in London many visitors are getting the opportunity to experience the city in all its glory during the Olympic month. During these festive times,
Summer lovin’ . . .
I can’t believe how we’ve arrived at summer – half way through what has been a year of expansion …Feeling slightly out of sorts – the excessive rain and dampness is really playing havoc with the old bod and those of my clients. Hot/cold, wet/dry – I hardly know what to
Final cold snap . . .
Well it had to happen – we were having far too much of a good time to get away with not getting a bite from winter. Though I must admit the sub zero temperatures have been pure pleasure – walking in the freezing yet bright sunshine has been incredibly stimulating. The cold is brilliant at
Happy New year . . .
If you want to get fit – this is definitely the year to get on track!The start of a year is always a very exciting time for many reasons, but more so in 2012 – we’re officially in Olympic Year. I can’t wait to see the events and competitions right on my doorstep, here in…