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Ingredient Spotlight: WALNUTS

Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and…

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Ingredient Spotlight: WATERCRESS

Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…

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Pasta Sauce Magic

Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…

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2017 UPDATE

An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.

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Relax into winter!

It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…

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