Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.
Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits of rural living and feeling in touch with nature. She explains the sense of relaxation and stress relief gained from escaping to the countryside, and how to get a boost from nature. (2017)