London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
There is an important link and relationship between fitness and mental health, with the benefits of exercising and fitness training not only limited to our physical health and abilities. Different types of exercise can be used as a form of therapy or counselling for our emotional wellbeing and mental health, as well as our personal…
Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels.It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your impatience,…
CCH Live Wellness HubJoin the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and AnxietyDo you feel a change in mood during autumn?Are you struggling with your inner health during the pandemic?Join the CCH Live Wellness Hub to discover the best tips from wellness expert Jacqueline Harvey, in order…
Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…