The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
Tag: immune system
6 Most Common Nutrient Deficiencies in COVID-19 Patients
The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson
Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…
CCH Live Wellness Hub Event – COVID-19 Recovery & Vitamin D
CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…
How to Boost Your Immune System – Part 2
“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or…
How to Boost Your Immune System – Part 1
“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.”Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from catching…
Coronavirus (COVID-19): Tips and information on how to keep healthy
In the current crisis of the pandemic, Coronavirus (COVID-19), I’ve put together a number of credible tips and information that have come from the doctors in China recently.The virus is characterised by the creation of thick mucus that solidifies to obstruct and block the airways and lungs. For medicine to work and to be effective,…