London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
By Raewyn Guerrero This year has been a rollercoaster for all of us, with confusing messages about what we can do to stay healthy. The good news is that there is more that you can do beyond wearing a mask or physical distancing. Now that we’re 6 months into the pandemic, there is a LOT that…
Continue the Discussion: Fitness Preparation for Your Health this Autumn – Part 2Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Join us for the…
Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…
When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…
CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…
Jacqueline Harvey has a special offer for you and your fitness goals! Jacqueline can help you discover the best plan and fitness activities for your lifestyle, age and body type this Summer. She is available for zoom and telephone consultations, as well as onsite fitness sessions. With Jacqueline you can:Set your bespoke lockdown exercise routine for…
I understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals.During this time, it is important to set realistic goals for your fitness.…
CCH Live Wellness HubJoin this week’s session to discuss post lockdown fitness. What are you concerns about keeping fit during lockdown?Are you worried about weight loss and your post lockdown body?How you can you physically and mentally prepare for post lockdown?Update – Change of Date and TimeDate: Monday 6th July 2020Time: 6.00pm – 6.40pmVia ZoomPresented by…
As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…