London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
We only use a small amount of our lung capacity in everyday life. In order for us to keep our lungs healthy, we should practice deep breathing to oxygenate our blood, which supplies nutrients to our entire body. Oxygen is a fuel in its own right for our bodies and the brain: – Our lungs…
Autumn is here and we just had a watery full moon in Pisces on Wednesday. The energy always feels is little intense around this time, especially as we are truly at the end of Summer and transitioning towards the contraction of nature from harvest to the winter season.I find it helpful to meditate on the…