London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.
A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.This blog post is a short guide on how to improve the quality of our sleep and re-balance…
Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and…
Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort! Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.
No fruit in my mind embodies the changing seasons as well as the blackberry. Now at their sweetest, they’re the perfect ingredient to spotlight on this first day of Autumn.
For my first Ingredient Spotlight post, I celebrate the humble cucumber! I highlight some of its health properties and reveal some of my favourite recipes, giving you new ideas on how to include delicious, healthy and seasonal produce into your diet.
Autumn is here and we just had a watery full moon in Pisces on Wednesday. The energy always feels is little intense around this time, especially as we are truly at the end of Summer and transitioning towards the contraction of nature from harvest to the winter season.I find it helpful to meditate on the…
Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…
An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.