Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…
Tag: green
Meditation in Green
Autumn is here and we just had a watery full moon in Pisces on Wednesday. The energy always feels is little intense around this time, especially as we are truly at the end of Summer and transitioning towards the contraction of nature from harvest to the winter season.I find it helpful to meditate on the…