The internet is a wonderful thing. It has completely transformed the way that we live and work; making us more connected and allowing access to an unparalleled wealth of information. The internet provides a great resource for the information necessary to change the way that we live our lives. As a lifestyle consultant and personal…
Category: News
New Year, New You? How to Turn Your Health Around in 2015
The arrival of the New Year often gives people the push to try and turn their lives around, and for many of us, our New Year’s resolutions focus on ways we can change our lives in order to ensure that we become healthier. Making resolutions at the beginning of the year
Is Winter Really A Good Time to Diet?
Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
What Is a Lifestyle Consultant and How Can They Help You?
In my last blog post, I explored the essence of what it means to be a personal trainer and how to go about choosing the right personal trainer for you. While personal trainers are becoming commonplace and popular in both public and private gyms all across the country,
Are We Finally Falling Out Of Love With Fast Food?
As a personal trainer/fitness and lifestyle consultant, I have always been incredibly interested in the eating and dietary habits of society, as well as the implications that these habits have on our health and wellbeing. One of the biggest dietary changes that my generation experienced was the rise of fast food. Since the UK’s first…
Your health is your wealth – eWomenNetwork Interview
I was recently, privileged to be invited onto the American based radio station, eWomenNetwork for a wonderful interview with Shirley Palmer on her weekly show. I had a great discussion with Shirley and
Spiritual High Way – 2013 Year of the Snake
Big changes this weekend as we launch into the Chinese Year of the Snake (Taurus is the western equivalent.) Some of you may already be experiencing the shift in flow from speed to a more comfortable and stable pace – the only but and it’s a really big one is that the universe is about…
Walking in Light …
I had such a funny experience this morning; I had to share it with you all. One of the questions I’m generally asked by people wanting to know about meditation is why do you meditate? And 20 years down the line, I think my experience this morning partly answers this. Many spiritual adepts may spout…
New Year Resolutions – hopes & dreams!
It’s that time of the year again, when we feel a strong urge to try something new, expand our horizons or get down to making those changes we have always wanted. One of the first steps in this process is reviewing our commitment to our goals. Many of us have good intentions but sadly all…
Farewell London 2012
Dear Reader,This is a 2012 Article, click here to read the most recent blog posts of Jacqueline Harvey London Personal Trainer, Author & Lifestyle Consultant.What a mind-blowing summer of sporting activity we’ve had the pleasure to witness in London! The Games surpassed all