The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
Tag: COVID-19
6 Most Common Nutrient Deficiencies in COVID-19 Patients
CCH Live Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety
CCH Live Wellness HubJoin the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and AnxietyDo you feel a change in mood during autumn?Are you struggling with your inner health during the pandemic?Join the CCH Live Wellness Hub to discover the best tips from wellness expert Jacqueline Harvey, in order…
CCH Live Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2
Continue the Discussion: Fitness Preparation for Your Health this Autumn – Part 2Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Join us for the…
CCH Live Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1
Join the next Wellness Hub’s Discussion: Fitness Preparation for Your Health this Autumn – Part 1Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Discover…
The relationship between Vitamin D and COVID-19
Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19.As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a correlation…
Important: Change of time & date of Wellness Hub Event
Hi Everyone,Hope you enjoy this week’s lovely weather!This is a friendly update to inform you that the next Wellness Hub has changed time and date. Please click below to book your place for the postponed event or to find out more.Join us to discuss COVID-19 recovery and Vitamin D.Date: Sunday 2nd AugustTime: 4.00pm – 5.00pmVia…
CCH Live Wellness Hub Event – COVID-19 Recovery & Vitamin D
CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…
5 Ways to Keep Fit During and Post Lockdown
I understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals.During this time, it is important to set realistic goals for your fitness.…
How do I redefine my identity post lockdown?
As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…