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The relationship between Vitamin D and COVID-19

Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19.As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a correlation…

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CCH Live Wellness Hub Event – COVID-19 Recovery & Vitamin D

CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…

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CCH Live Wellness Hub Event – Post Lockdown

CCH Live Wellness HubJoin this week’s session to discuss post lockdown:How do you aim to redefine yourself post lockdown?How have your aspirations and goals changed?How can you personally develop yourself after lockdown?Date: Thursday 4th JuneTime: 11.00am – 11.40amVia ZoomPresented by Jacqueline HarveyJacqueline Harvey, published author of ‘Your Health is Your Wealth’ and ‘Body Cycles’ and…

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CCH Live Wellness Hub with Jacqueline Harvey

Jacqueline Harvey would like to present the CCH Live Wellness Hub.The Wellness Hub is a one-stop wellbeing space to cope with the demands of modern life – providing information, support and advice to improve the health and wellbeing of the CCH Live community.Through the CCH Live Wellness Hub you will get the opportunity to explore…

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5 Wellness Tips to Boost Your Mood in Lockdown

During the current lockdown and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your…

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Breathing Techniques for Stress Relief

Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing with worry. This shortness in breath can disrupt the amount of…

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How to Boost Your Immune System – Part 2

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or…

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How to Boost Your Immune System – Part 1

“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.”Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from catching…

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Coronavirus (COVID-19): Tips and information on how to keep healthy

In the current crisis of the pandemic, Coronavirus (COVID-19), I’ve put together a number of credible tips and information that have come from the doctors in China recently.The virus is characterised by the creation of thick mucus that solidifies to obstruct and block the airways and lungs. For medicine to work and to be effective,…

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