Winter can be one of the most difficult seasons for us to maintain health. The combination of the cold weather and long nights dissuade many of us from exercising and instead we choose to remain in the warmth of our homes, often in front of the television. Christmas and the festive season can prevent many…
Category: Nutrition
Can You Really Have a Healthy Christmas?
Jacqueline Harvey, London based personal trainer, author and lifestyle consultant, asks if you can really have a healthy Christmas whilst still having fun.https://www.youtube.com/watch?v=JwvGck6LLO4
Are We Finally Falling Out Of Love With Fast Food?
As a personal trainer/fitness and lifestyle consultant, I have always been incredibly interested in the eating and dietary habits of society, as well as the implications that these habits have on our health and wellbeing. One of the biggest dietary changes that my generation experienced was the rise of fast food. Since the UK’s first…
Meet the Author | Your Wealth is Your Health | London
Are Superfoods All They Are Cracked Up To Be?
2014: Time to Ride out for the Year of the Horse
Summer Boost – No Burn
Highest Point of the Spiritual Calendar – Grand Trine in Water!
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
Climate change . . .
London Training: Don’t be fooled – Spring is here at last!
The calendar, newspapers and media are all saying spring has arrived – just try telling the weather to catch up! The recent freezing snap has really made us all want to shrivel back indoor under the duvet… But don’t be fooled this situation will turn around in