London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.
For my first Ingredient Spotlight post, I celebrate the humble cucumber! I highlight some of its health properties and reveal some of my favourite recipes, giving you new ideas on how to include delicious, healthy and seasonal produce into your diet.
Breakfast and weight lossWhile a lot of people don’t eat breakfast first thing in the morning but, if you want to lose weight this is not a great way to start as it encourages you to over-eat later in the day. When the body is starving your will to make healthy choices is diminished and…
With spring knocking our doors, it is the perfect time to revisit your fitness goals, get motivated and embrace the outdoors.
Take a look at some tips I’ve mentioned here in Management Today on how to stay healthy in work:CLICK HERE TO VIEW ARTICLE
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…
The internet is a wonderful thing. It has completely transformed the way that we live and work; making us more connected and allowing access to an unparalleled wealth of information. The internet provides a great resource for the information necessary to change the way that we live our lives. As a lifestyle consultant and personal…
The arrival of the New Year often gives people the push to try and turn their lives around, and for many of us, our New Year’s resolutions focus on ways we can change our lives in order to ensure that we become healthier. Making resolutions at the beginning of the year
Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
