It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…
Category: Nutrition
Avoid summer burnout!
The big shift out of town has started as many of us head off on our annual trips to the sun to catch up and bond with friends and family, while in London many visitors are getting the opportunity to experience the city in all its glory during the Olympic month. During these festive times,
Summer lovin’ . . .
I can’t believe how we’ve arrived at summer – half way through what has been a year of expansion …Feeling slightly out of sorts – the excessive rain and dampness is really playing havoc with the old bod and those of my clients. Hot/cold, wet/dry – I hardly know what to
Final cold snap . . .
Well it had to happen – we were having far too much of a good time to get away with not getting a bite from winter. Though I must admit the sub zero temperatures have been pure pleasure – walking in the freezing yet bright sunshine has been incredibly stimulating. The cold is brilliant at
Happy New year . . .
If you want to get fit – this is definitely the year to get on track!The start of a year is always a very exciting time for many reasons, but more so in 2012 – we’re officially in Olympic Year. I can’t wait to see the events and competitions right on my doorstep, here in…
Winter warmers . . .
This month began on a high following the birthday celebrations of my 80-year-old Mum! Considering she had a health scare a few weeks earlier, I’m happy to report she was in fine form, surrounded by her brood of eight children, eight grandchildren and various in-laws – it was wonderful for the whole family to show…
Indian summer . . .
Luckily, I saw out the last of the September sun working at Il Borro – I met some lovely people including the ladies below. Paola Buchet and Inge Jensen from London, travelled to Tuscany for the weekend, we had such a laugh! Like many of my clients on site, they wanted to chill back and…
Autmn glow . . .
Difficult as it may be to believe, another summer bites the dust and we’re in one of my best seasons of the year – autumn. I love the coolness after months of heat management and the general buzz that comes with September … it must be the back-to-school vibe of getting down to seriou
Holiday magic . . .
If you’re one of those lucky people about to go on holiday, make sure you take enough sun protection – can you believe I actually got a bit of sunburn on my forehead recently without feeling a thing! Mind you, it was 44 degrees for a couple of days in the Tuscan heat of Il…
Summer bliss . . .
At last we appear to be safely into the season of great weather, travelling and a lot of fun!May could not have been a more exhilarating month – especially as it’s historically a time when I meet my heroes. A couple of years ago, it was Louise Hay and this year I had the opportunity…