Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…
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- Tips for Menopause and Andropause – Health Matters Ep. 4
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