Antony Beeston is a CCH Live personal trainer and life coach. He has a vast amount of experience, ranging over 19 years, in the varied fields of fitness, life coaching, nutrition, diet, injury rehabilitation, exercise and weight training.Antony says, “I’ve always understood that a person’s choice to use a personal trainer is actually a choice…
Tag: workout
Summer Fitness Workout ft Mica Paris & Jacqueline Harvey
Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish. For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel.If you wish to discover your individual…
Summer Workout Cool Down Tips
Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…
London Winter Workouts: How to Stay Safe and In Shape During The Colder Months
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…