Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels.It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your impatience,…
Tag: reduce anxiety
CCH Live Wellness Hub: Improve your Mental Health this Autumn by Reducing your Stress and Anxiety
CCH Live Wellness HubJoin the next Wellness Hub Discussion: Improve your Mental Health this Autumn by Reducing your Stress and AnxietyDo you feel a change in mood during autumn?Are you struggling with your inner health during the pandemic?Join the CCH Live Wellness Hub to discover the best tips from wellness expert Jacqueline Harvey, in order…