London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
On the 10th of November I attended The Stylist Festival of Inspiration at Olympia.It was a fun and wonderful morning out of the office with Elena Shchukina, and it really helped us to look outwards from our world and imagine other possibilities outside of our creative box.It really lived up to our expectations! View fullsize…
A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.This blog post is a short guide on how to improve the quality of our sleep and re-balance…
Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and…
Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…
I am delighted to be giving a talk on “How to Recognise Burnout and Reduce Stress” at Gallery Elena Shchukina in Mayfair, on 25th October 2017.
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort! Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.
Do you really need to eat breakfast? In my latest video, I look at recent research into managing blood sugar levels, fasting, and fuelling for different lifestyles and health needs, to give you the advice you need to answer this all-important question.
No fruit in my mind embodies the changing seasons as well as the blackberry. Now at their sweetest, they’re the perfect ingredient to spotlight on this first day of Autumn.
Today’s featured ingredients perfectly embodies this transitional period, as it can be both Summery and refreshing, and warming and Autumnal: PLUMS!
For my first Ingredient Spotlight post, I celebrate the humble cucumber! I highlight some of its health properties and reveal some of my favourite recipes, giving you new ideas on how to include delicious, healthy and seasonal produce into your diet.