I am delighted to be giving a talk on “How to Recognise Burnout and Reduce Stress” at Gallery Elena Shchukina in Mayfair, on 25th October 2017.
Talk: How to Recognise Burnout and Reduce Stress
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Ingredient Spotlight: ARTICHOKES
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort! Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.
Do We Really Need to Eat Breakfast? an Update
Do you really need to eat breakfast? In my latest video, I look at recent research into managing blood sugar levels, fasting, and fuelling for different lifestyles and health needs, to give you the advice you need to answer this all-important question.
Ingredient Spotlight: BLACKBERRIES
No fruit in my mind embodies the changing seasons as well as the blackberry. Now at their sweetest, they’re the perfect ingredient to spotlight on this first day of Autumn.
Ingredient Spotlight: PLUMS
Today’s featured ingredients perfectly embodies this transitional period, as it can be both Summery and refreshing, and warming and Autumnal: PLUMS!
Ingredient Spotlight: CUCUMBER
For my first Ingredient Spotlight post, I celebrate the humble cucumber! I highlight some of its health properties and reveal some of my favourite recipes, giving you new ideas on how to include delicious, healthy and seasonal produce into your diet.
Meditation in Green
Autumn is here and we just had a watery full moon in Pisces on Wednesday. The energy always feels is little intense around this time, especially as we are truly at the end of Summer and transitioning towards the contraction of nature from harvest to the winter season.I find it helpful to meditate on the…
Summer Workout Cool Down Tips
Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…
Pasta Sauce Magic
Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…
2017 UPDATE
An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.