Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
2014: Time to Ride out for the Year of the Horse
Summer Boost – No Burn
Who would have thought that our summer would turn out to be such a sizzler and I must say its brilliant to see such a positive mood in old London town. Enough though the heat is welcome, we still need to be careful with our health and make sure that with all the excitement we…
Highest Point of the Spiritual Calendar – Grand Trine in Water!
Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually
Climate change . . .
Needless to say, the weather in the UK over the spring left much to be desired – yo-yoing from winter to summer within 24 hours and opening our bodies to more chills, cold and flu as well as chaotic eating patterns; we’ve really not had a chance to climb into
London Training: Don’t be fooled – Spring is here at last!
The calendar, newspapers and media are all saying spring has arrived – just try telling the weather to catch up! The recent freezing snap has really made us all want to shrivel back indoor under the duvet… But don’t be fooled this situation will turn around in
Spiritual High Way – 2013 Year of the Snake
Big changes this weekend as we launch into the Chinese Year of the Snake (Taurus is the western equivalent.) Some of you may already be experiencing the shift in flow from speed to a more comfortable and stable pace – the only but and it’s a really big one is that the universe is about…
Walking in Light …
I had such a funny experience this morning; I had to share it with you all. One of the questions I’m generally asked by people wanting to know about meditation is why do you meditate? And 20 years down the line, I think my experience this morning partly answers this. Many spiritual adepts may spout…
New Year Resolutions – hopes & dreams!
It’s that time of the year again, when we feel a strong urge to try something new, expand our horizons or get down to making those changes we have always wanted. One of the first steps in this process is reviewing our commitment to our goals. Many of us have good intentions but sadly all…
Relax into winter!
It is difficult to believe that the run-up to Christmas is already here. I hope most of you are not getting too stressed out with shops pushing the seasonal cheer! Stress & winterAt this time of year it is very easy to over-commit at work in the haste to get projects completed before the end…
Farewell London 2012
Dear Reader,This is a 2012 Article, click here to read the most recent blog posts of Jacqueline Harvey London Personal Trainer, Author & Lifestyle Consultant.What a mind-blowing summer of sporting activity we’ve had the pleasure to witness in London! The Games surpassed all