Hi Everyone,Hope you enjoy this week’s lovely weather!This is a friendly update to inform you that the next Wellness Hub has changed time and date. Please click below to book your place for the postponed event or to find out more.Join us to discuss COVID-19 recovery and Vitamin D.Date: Sunday 2nd AugustTime: 4.00pm – 5.00pmVia…
Tag: energy
Natural Ways to Increase Your Energy
When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…
How to Boost Your Mood with Food
Eating healthy and nutritious food is vital for your mental health, as well as your physical health; and a combination of both gives you more energy and brain power. Nurturing and nourishing your body correctly can help the mind to function more effectively. I have put together 6 of the best and healthy foods that…