London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
Diabetes is a chronic illness that causes a person’s blood sugars to become too high; there are two main types – Type 1 and Type 2. The hormone called insulin controls the level of sugar in the blood and the pancreas produces this hormone. Type 2 diabetes is a more common lifestyle illness that can…
By Raewyn Guerrero This year has been a rollercoaster for all of us, with confusing messages about what we can do to stay healthy. The good news is that there is more that you can do beyond wearing a mask or physical distancing. Now that we’re 6 months into the pandemic, there is a LOT that…
Raewyn Guerrero is an authority on preventive health, anti-ageing, brain health and mental wellbeing. Her mission is to empower you to become a highly energised, functioning, and fulfilled version of yourself, through a 90 day personalised DRESS (Diet, Rest, Exercise, Stress Management and Selective Supplements) for Success plan.Raewyn and her team have helped hundreds of…
Indoors or outdoors, your exposure to light can affect wellness in many ways. Here, David Boultbee, a lighting expert, explains how different types of lighting can impact health and shares some tips that could transform your life.1) Disrupting Your Circadian Rhythm The blue light emitted from electronic screens can disrupt your circadian rhythm, commonly referred…
Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19.As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a correlation…
Hi Everyone,Hope you enjoy this week’s lovely weather!This is a friendly update to inform you that the next Wellness Hub has changed time and date. Please click below to book your place for the postponed event or to find out more.Join us to discuss COVID-19 recovery and Vitamin D.Date: Sunday 2nd AugustTime: 4.00pm – 5.00pmVia…
“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.”Before the Coronavirus crisis, many people may have suffered from various symptoms of low immune function without recognising it. However, it is now vital to understand the signs to protect yourself from catching…