To beat those hot flushes, cut down on caffeine as this can trigger hot flushes and anxiety. Try calming herbal teas instead such as chamomile, fennel and mint.
Feeling Hot Hot Hot!
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Menopause Madness!
Meditation can train the body to not trigger the fight or flight response. Once it is triggered it is very difficult to pull it back. It also promotes feelings of well-being and harmony.
Menopause Awareness
No longer a taboo subject, women such as Zoe Ball, Gillian Anderson, Jennifer Saunders, Meg Mathews, and Kim Cattrall are loud and proud in talking about their menopause and sharing their experience and advice with other women going through the same thing.
Is Your Health Ready For the Drop in Temperature?
I am happy to share that some of my advice on keeping healthy in the winter months was recently featured in two articles on winter health and wellness in Iceni Magazine and Amor Magazine.Some of the tips include increasing your Vitamin D intake, arranging your space to encourage feelings of wellness, and many more.You can…
New edition of Body Cycles – New Year Wellness inspiration!
I am delighted to announce the release of the second edition of my book Body Cycles on Kindle and Issue, just in time for Christmas and New Year inspiration! If you are interested in an alternative to the yearly diet narrative and want a new way of maintaining your health all year-round take a look here.
Burnout Talk at 12 Hay Hill
Many thanks to everyone who attended my sold-out talk at 12 Hay Hill on stress and professional burnout! I received great feedback from the audience and truly appreciated the support provided from Hay Hill. It’s a lovely club.It is always a rewarding experience to discuss and provide strategies for those who need to manage stress.
Festival of Inspiration
On the 10th of November I attended The Stylist Festival of Inspiration at Olympia.It was a fun and wonderful morning out of the office with Elena Shchukina, and it really helped us to look outwards from our world and imagine other possibilities outside of our creative box.It really lived up to our expectations! View fullsize…
Sleeping is not a luxury, it’s a necessity: tips for better sleep
A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.This blog post is a short guide on how to improve the quality of our sleep and re-balance…
Ingredient Spotlight: WALNUTS
Ahead of my talk on How to Recognise Burnout and Reduce Stress, I have been thinking a lot about the role that food plays in protecting our body from external and internal stressors, and reducing (or promoting) inflammation. This is why this week I want to talk about the importance of eating enough FAT, and…
Ingredient Spotlight: WATERCRESS
Autumn can be a particularly busy season – that’s when we begin to reflect and plan for the challenges ahead that can affect our health over the next six months. This is the season of peak performance, but sometimes we try to take on more than our minds and bodies can handle and succumb to…