The current pandemic continues to be a concern for everyone. It is important to know how to keep safe and healthy, as well as how to support your immune system, and to help with your natural defence mechanism.So, we’ve put together our best advice and information to help you in the continuing pandemic.Immune Boosting FoodThe…
Tag: winter
Summer Fitness Special Offer
Jacqueline Harvey has a special offer for you and your fitness goals! Jacqueline can help you discover the best plan and fitness activities for your lifestyle, age and body type this Summer. She is available for zoom and telephone consultations, as well as onsite fitness sessions. With Jacqueline you can:Set your bespoke lockdown exercise routine for…
How to Stay Motivated During the Colder Months
Is Your Health Ready For the Drop in Temperature?
I am happy to share that some of my advice on keeping healthy in the winter months was recently featured in two articles on winter health and wellness in Iceni Magazine and Amor Magazine.Some of the tips include increasing your Vitamin D intake, arranging your space to encourage feelings of wellness, and many more.You can…
2017 UPDATE
An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.
London Winter Workouts: How to Stay Safe and In Shape During The Colder Months
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…