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Pasta Sauce Magic

Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…

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2017 UPDATE

An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.

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Chinese New Year of the Fire Monkey

Happy New Year! I’m so glad we’ve left the watery energy of the Sheep and can welcome in the more upbeat vibration of the Fire Monkey. I attended a great talk by the Feng Shui expert Jan Cisek (http://www.elenashchukina.com/news/) on all the ways we can support and stimulate this energy

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2014: Time to Ride out for the Year of the Horse

Leaving the Year of the Snake behind has been a welcome release – I’m sure everyone let out a big sigh of relief last weekend as we moved forward in a lighter mood – and it actually

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