To beat those hot flushes, cut down on caffeine as this can trigger hot flushes and anxiety. Try calming herbal teas instead such as chamomile, fennel and mint.
Feeling Hot Hot Hot!
Category: Articles
Menopause Madness!
Meditation can train the body to not trigger the fight or flight response. Once it is triggered it is very difficult to pull it back. It also promotes feelings of well-being and harmony.
Menopause Awareness
No longer a taboo subject, women such as Zoe Ball, Gillian Anderson, Jennifer Saunders, Meg Mathews, and Kim Cattrall are loud and proud in talking about their menopause and sharing their experience and advice with other women going through the same thing.
Is Your Health Ready For the Drop in Temperature?
I am happy to share that some of my advice on keeping healthy in the winter months was recently featured in two articles on winter health and wellness in Iceni Magazine and Amor Magazine.Some of the tips include increasing your Vitamin D intake, arranging your space to encourage feelings of wellness, and many more.You can…
Sleeping is not a luxury, it’s a necessity: tips for better sleep
A good night’s sleep is essential for our physical, mental and emotional health. Yet most of us tend to ignore the circadian rhythm: even when tired, we often end up staying up late watching tv, working, or partying.This blog post is a short guide on how to improve the quality of our sleep and re-balance…
Talk: How to Recognise Burnout and Reduce Stress
I am delighted to be giving a talk on “How to Recognise Burnout and Reduce Stress” at Gallery Elena Shchukina in Mayfair, on 25th October 2017.
Ingredient Spotlight: ARTICHOKES
I love artichokes. The flower of a thistle plant, artichoke are a little fussy to prepare but absolutely worth the effort! Here I explain why they are so good for you, and share my top tips on how to prepare and eat this delicious seasonal vegetable.
Do We Really Need to Eat Breakfast? an Update
Do you really need to eat breakfast? In my latest video, I look at recent research into managing blood sugar levels, fasting, and fuelling for different lifestyles and health needs, to give you the advice you need to answer this all-important question.
Ingredient Spotlight: BLACKBERRIES
No fruit in my mind embodies the changing seasons as well as the blackberry. Now at their sweetest, they’re the perfect ingredient to spotlight on this first day of Autumn.
Ingredient Spotlight: PLUMS
Today’s featured ingredients perfectly embodies this transitional period, as it can be both Summery and refreshing, and warming and Autumnal: PLUMS!