London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Diabetes is a chronic illness that causes a person’s blood sugars to become too high; there are two main types – Type 1 and Type 2. The hormone called insulin controls the level of sugar in the blood and the pancreas produces this hormone. Type 2 diabetes is a more common lifestyle illness that can…
The relationship between fitness and mental health is very important, with exercising, workout sessions, and fitness trainings providing many benefits for our mental health and emotional wellbeing. Many animals in their natural habitat move much more than us as part of their everyday life, but we as a species have become too sedentary. Incorporating movement…
There is an important link and relationship between fitness and mental health, with the benefits of exercising and fitness training not only limited to our physical health and abilities. Different types of exercise can be used as a form of therapy or counselling for our emotional wellbeing and mental health, as well as our personal…
Antony Beeston is a CCH Live personal trainer and life coach. He has a vast amount of experience, ranging over 19 years, in the varied fields of fitness, life coaching, nutrition, diet, injury rehabilitation, exercise and weight training.Antony says, “I’ve always understood that a person’s choice to use a personal trainer is actually a choice…
Continue the Discussion: Fitness Preparation for Your Health this Autumn – Part 2Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Join us for the…
Join the next Wellness Hub’s Discussion: Fitness Preparation for Your Health this Autumn – Part 1Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Discover…
Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish. For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel.If you wish to discover your individual…
I understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals.During this time, it is important to set realistic goals for your fitness.…