London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…
CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…
Jacqueline Harvey has a special offer for you and your fitness goals! Jacqueline can help you discover the best plan and fitness activities for your lifestyle, age and body type this Summer. She is available for zoom and telephone consultations, as well as onsite fitness sessions. With Jacqueline you can:Set your bespoke lockdown exercise routine for…
I understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals.During this time, it is important to set realistic goals for your fitness.…
CCH Live Wellness HubJoin this week’s session to discuss post lockdown fitness. What are you concerns about keeping fit during lockdown?Are you worried about weight loss and your post lockdown body?How you can you physically and mentally prepare for post lockdown?Update – Change of Date and TimeDate: Monday 6th July 2020Time: 6.00pm – 6.40pmVia ZoomPresented by…
As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…
We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health?At CCH Live, we are offering FREE 15 minutes…
Eating healthy and nutritious food is vital for your mental health, as well as your physical health; and a combination of both gives you more energy and brain power. Nurturing and nourishing your body correctly can help the mind to function more effectively. I have put together 6 of the best and healthy foods that…
During the current lockdown and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your…
Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together…