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Important: Change of time & date of Wellness Hub Event

Hi Everyone,Hope you enjoy this week’s lovely weather!This is a friendly update to inform you that the next Wellness Hub has changed time and date. Please click below to book your place for the postponed event or to find out more.Join us to discuss COVID-19 recovery and Vitamin D.Date: Sunday 2nd AugustTime: 4.00pm – 5.00pmVia…

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Summer Fitness Workout ft Mica Paris & Jacqueline Harvey

Need some inspiration for your summer fitness routine? Check out this outside workout video with Mica Paris and Jacqueline Harvey. Jacqueline does some personal training with Mica in an outside space, using aerobic moves and stretches to finish.  For further updates, don’t forget to subscribe to Jacqueline Harvey’s YouTube channel.If you wish to discover your individual…

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Natural Ways to Increase Your Energy

When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…

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CCH Live Wellness Hub Event – COVID-19 Recovery & Vitamin D

CCH Live Wellness HubJoin this next session for a double discussion about COVID-19 recovery and Vitamin D. How can you cope with post-viral fatigue and the aftermath of having COVID-19?How can Vitamin D help support your immune system and prevent infection?How can you get sufficient amounts of Vitamin D, especially as a person of colour?Date: Thursday…

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Summer Fitness Special Offer

Jacqueline Harvey has a special offer for you and your fitness goals! Jacqueline can help you discover the best plan and fitness activities for your lifestyle, age and body type this Summer. She is available for zoom and telephone consultations, as well as onsite fitness sessions. With Jacqueline you can:Set your bespoke lockdown exercise routine for…

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5 Ways to Keep Fit During and Post Lockdown

I understand that beginning a fitness journey during lockdown can be intimidating and that motivation can be lacking, especially as gyms are currently closed. But we are here to help. Try not to let the current situation deter you from your fitness goals.During this time, it is important to set realistic goals for your fitness.…

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CCH Live Wellness Hub Event – Post Lockdown Fitness

CCH Live Wellness HubJoin this week’s session to discuss post lockdown fitness. What are you concerns about keeping fit during lockdown?Are you worried about weight loss and your post lockdown body?How you can you physically and mentally prepare for post lockdown?Update – Change of Date and TimeDate: Monday 6th July 2020Time: 6.00pm – 6.40pmVia ZoomPresented by…

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How do I redefine my identity post lockdown?

As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…

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Caring for Carers – Free CCH Live Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health?At CCH Live, we are offering FREE 15 minutes…

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