London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…
We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health?At CCH Live, we are offering FREE 15 minutes…
CCH Live Wellness HubJoin this week’s session to discuss post lockdown:How do you aim to redefine yourself post lockdown?How have your aspirations and goals changed?How can you personally develop yourself after lockdown?Date: Thursday 4th JuneTime: 11.00am – 11.40amVia ZoomPresented by Jacqueline HarveyJacqueline Harvey, published author of ‘Your Health is Your Wealth’ and ‘Body Cycles’ and…
Jacqueline Harvey would like to present the CCH Live Wellness Hub.The Wellness Hub is a one-stop wellbeing space to cope with the demands of modern life – providing information, support and advice to improve the health and wellbeing of the CCH Live community.Through the CCH Live Wellness Hub you will get the opportunity to explore…
This year’s Mental Health Awareness takes place from 18-24 May 2020 and revolves around the theme of kindness. Research shows that kindness and mental health are truly connected, and now more than ever, both are equally important during the Coronavirus pandemic. Protecting and maintaining your mental health is essential for coping and recovering from the…
Eating healthy and nutritious food is vital for your mental health, as well as your physical health; and a combination of both gives you more energy and brain power. Nurturing and nourishing your body correctly can help the mind to function more effectively. I have put together 6 of the best and healthy foods that…
During the current lockdown and self isolation measures, our mood can take a downward turn with so much uncertainty about what the future holds – therefore it is important to look after your mental and physical health. Listed below are simple steps you can include in your lifestyle to improve your wellness and raise your…
Using breathing techniques not only reduces feelings of anxiety and stress, but can also help to keep our lungs healthy and oxygenate our bodies. In the current uncertain times and under the new government guidelines of self-isolation and social distancing, it has become even more important to look after our well being. I’ve put together…
Under the new government guidelines for self-isolation and the current pandemic of Coronavirus, it can be easier to become more stressed and anxious in our daily lives. Anxiety and stress can shorten our breathing pattern, and make it feel like the mind is racing with worry. This shortness in breath can disrupt the amount of…
“The immune system is a complex system of blood cells and organs. It protects the body from harmful germs that can cause illness.” If you are suffering from digestive issues and feeling tired all the time, are prone to catching colds or frequent infections, find that skin infections or wounds are slow to heal, or…