Indoors or outdoors, your exposure to light can affect wellness in many ways. Here, David Boultbee, a lighting expert, explains how different types of lighting can impact health and shares some tips that could transform your life.1) Disrupting Your Circadian Rhythm The blue light emitted from electronic screens can disrupt your circadian rhythm, commonly referred…
Category: Wellness
CCH Live Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 2
Continue the Discussion: Fitness Preparation for Your Health this Autumn – Part 2Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Join us for the…
The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson
Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…
CCH Live Wellness Hub: Fitness Preparation for Your Health this Autumn – Part 1
Join the next Wellness Hub’s Discussion: Fitness Preparation for Your Health this Autumn – Part 1Do you want to prepare your workout sessions for the new season?Are you worried your weight may affect your risk of infection?Is working from home making you feel more sluggish?Do you wish to understand your relationship to food and movement?Discover…
The relationship between Vitamin D and COVID-19
Vitamin D could be the secret essential hormone that we all need, especially in the prevention of or recovery from COVID-19.As you know, so much information in the press recently has been focused on the relationship between infection and death rates of people within ethnic minorities and COVID-19 infection. There has also been a correlation…
Is Vitamin D the secret essential hormone?
Vitamin D is an important nutrient for our bodies, as it helps support our immune system, muscles and bone strength, and the functioning of our pancreas. Vitamin D deficiency can lead to many health issues, especially for those with black or brown skin.Jacqueline Harvey began researching into Vitamin D back in 2010, when she was…
Recovering from COVID-19: Guidance, Advice and Tips
The recovery from COVID-19 is different for everyone, as its symptoms can vary from person to person. For some people, post-viral recovery can take several months, whereas for others it can take up to a year or more. As you begin to recover, both physically and mentally, it is important to remember to keep a…
Important: Change of time & date of Wellness Hub Event
Hi Everyone,Hope you enjoy this week’s lovely weather!This is a friendly update to inform you that the next Wellness Hub has changed time and date. Please click below to book your place for the postponed event or to find out more.Join us to discuss COVID-19 recovery and Vitamin D.Date: Sunday 2nd AugustTime: 4.00pm – 5.00pmVia…
Natural Ways to Increase Your Energy
When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…
How do I redefine my identity post lockdown?
As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…