London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Autumn is here and we just had a watery full moon in Pisces on Wednesday. The energy always feels is little intense around this time, especially as we are truly at the end of Summer and transitioning towards the contraction of nature from harvest to the winter season.I find it helpful to meditate on the…
Being active the Summer heat, whether working out or having fun outdoors, we need safe and effective ways to cool down properly. Here are my top tips:Unlike athletes – ice baths don’t appeal, must reduce inflammation after intense workout in hot weatherCold baths and showers are not for the faint hearted – start with lukewarm water…
Eating good food should be a pleasure, not a burden.That’s why I am always looking for healthy and tasty convenience foods, that make cooking faster, easier and more enjoyable! One of my favourite magic ingredients is pasta sauce, which I love to use on pasta or rice, but also on steamed or baked fish, meat…
An update from Covent Garden, London on what I have been up to in the first months of 2017.I talk about my travels to Europe and Africa, the changing seasons, and getting ready for Summer. Don’t forget to subscribe to my Youtube channel to be the first to watch my upcoming video on Summer Health Tips.
Breakfast and weight lossWhile a lot of people don’t eat breakfast first thing in the morning but, if you want to lose weight this is not a great way to start as it encourages you to over-eat later in the day. When the body is starving your will to make healthy choices is diminished and…
With spring knocking our doors, it is the perfect time to revisit your fitness goals, get motivated and embrace the outdoors.
Happy New Year! I’m so glad we’ve left the watery energy of the Sheep and can welcome in the more upbeat vibration of the Fire Monkey. I attended a great talk by the Feng Shui expert Jan Cisek (http://www.elenashchukina.com/news/) on all the ways we can support and stimulate this energy
Take a look at some tips I’ve mentioned here in Management Today on how to stay healthy in work:CLICK HERE TO VIEW ARTICLE
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…
