London-based Jacqueline Harvey, an award-winning expert in health, art, and media, offers holistic solutions to diverse clients across the globe
Breakfast and weight lossWhile a lot of people don’t eat breakfast first thing in the morning but, if you want to lose weight this is not a great way to start as it encourages you to over-eat later in the day. When the body is starving your will to make healthy choices is diminished and…
With spring knocking our doors, it is the perfect time to revisit your fitness goals, get motivated and embrace the outdoors.
Happy New Year! I’m so glad we’ve left the watery energy of the Sheep and can welcome in the more upbeat vibration of the Fire Monkey. I attended a great talk by the Feng Shui expert Jan Cisek (http://www.elenashchukina.com/news/) on all the ways we can support and stimulate this energy
Take a look at some tips I’ve mentioned here in Management Today on how to stay healthy in work:CLICK HERE TO VIEW ARTICLE
It’s the middle of the Winter in England and while the festive season may have passed, unfortunately the cold weather has not. Central London offers a wide range of parks and green spaces (Mayfair has some of my favourites) Don’t let the cold weather deter you from staying active . . . read more .…
The internet is a wonderful thing. It has completely transformed the way that we live and work; making us more connected and allowing access to an unparalleled wealth of information. The internet provides a great resource for the information necessary to change the way that we live our lives. As a lifestyle consultant and personal…
The arrival of the New Year often gives people the push to try and turn their lives around, and for many of us, our New Year’s resolutions focus on ways we can change our lives in order to ensure that we become healthier. Making resolutions at the beginning of the year
Jacqueline Harvey, health expert and London based personal trainer, talks about how to shape your eating habits and fitness regime this winter period.https://www.youtube.com/watch?v=XKcFFrij_YMYou may also likeLondon Personal Trainer | Exercising outdoors in LondonHow to Have a Healthy Christmas Part IICan You Really Have a Healthy Christmas?
Why you should try exercising outdoors in London throughout the yearAnyone that knows me and my philosophy towards health and fitness will know that I have always been a vocal supporter of regular gym attendance. As a personal trainer
