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5 Ways to Be More Patient

Do you get frustrated when things do not happen as planned? Employing a touch of patience and slowing down could be the answer to reducing your stress levels.It can be hard to extinguish the fiery frustration that rises up inside when something doesn’t go according to plan. But you can learn to curb your impatience,…

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Art and Nature Series: Caspar David Friedrich

At CCH Live, we are sharing our favourite awe inspiring artworks of our beautiful world for you to enjoy from the comfort of your own homes.Today we bring you a one of Caspar David Friedrich’s most moving works ‘Wanderer above the Sea of Fog’ (1817), picturing a cloudy mountain range in the quintessential Romantic style.…

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Art and Nature Series: Albert Bierstadt

Enjoy the panoramic views of the early American West Coast as the next painting of our Art and Nature series. ‘California Spring’ (1875), Albert Bierstadt’s Eden-like rendering of the West, was a sight for curious East Coast.Albert BierstadtCalifornia Spring, 1875 The American landscape painting style Luminism is employed here and is characterised by the attempt…

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Art and Nature Series: Philomena Kennedy

The second painting in our Art and Nature series is Philomena Kennedy – Kent Landscape.Nature and art both play an important part of our mental wellbeing and can help to uplift your spirits.Philomena KennedyKent Landscape Today we would like to feature the peaceful pastoral paintings of Philomena Kennedy. Although Kennedy has travelled around the world…

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Art and Nature Series: David Hockney

Jacqueline Harvey, along with wellness clinic CCH Live, are starting a new series called ‘Art and Nature’, to get us all through the cold autumn and winter months. Nature plays an important part of our mental wellbeing and through art we hope to uplift your spirits. We can’t wait to share some of our favourite…

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5 ways light can affect your wellness

Indoors or outdoors, your exposure to light can affect wellness in many ways. Here, David Boultbee, a lighting expert, explains how different types of lighting can impact health and shares some tips that could transform your life.1) Disrupting Your Circadian Rhythm The blue light emitted from electronic screens can disrupt your circadian rhythm, commonly referred…

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The Benefits of Rural Living with Jacqueline Harvey & Crest Nicholson

Outdoor spaces, countryside holidays and rural living are important for our mental health and wellbeing. Today, exposure to nature also helps us to boost our immune system, and reduce anxiety and lift our spirit in these stressful times.Take a look at this short clip where Jacqueline Harvey in association with Crest Nicholson, explains the benefits…

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Natural Ways to Increase Your Energy

When running for the bus, cooking dinner or going for a jog seems to require a mountain of energy that we simply just don’t have, then we know that change is needed.Wellness expert Jacqueline Harvey spoke to Natural Way Magazine about her natural ways to increase your energy. Read more about them in the body…

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How do I redefine my identity post lockdown?

As the lockdown restrictions begin to lift and ease, you may have begun to think about and look at the issues relating to your post lockdown identity.For some people these are exciting times with lots of new opportunities – after all, when in our life time have we had an opportunity to restructure our lives…

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Caring for Carers – Free CCH Live Consultation for NHS workers

We all know that NHS 111 is there to help us if we have an urgent medical need or problem, and that our doctors, GPs and nurses are working tirelessly around the clock during the Coronavirus pandemic. But who is there to help them and their health?At CCH Live, we are offering FREE 15 minutes…

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